Fellow Ballers, This article is about keeping FIT and enjoying your bball after you turn 30, 35, 40! There is simply no reason why you cant be playing pain free at a reasonably high level (fitness wise) even after you turn 35 or 40, and DEFINITELY no reason why you can’t do it after you turn 30. “Getting Old” is [...]
Strengthening your fast-twitch muscle fibres can strengthen your vertical leap to excel in the game of basketball. Being able to jump to a certain height is an important factor for any basketball player, whether you play defense or offense. So, how do you improve your vertical leap? Read on. Break it down into three categories, THE PROGRAMME 1. Start by [...]
Have you ever thought about why some players rarely seem to miss or have a bad game? Or have you ever been outplayed by supposedly inferior opponents and wondered why? The answer is all in the mind. He exists at every level of basketball, from the playground to the pros. The “practice superstar”. The guy who never misses a shot [...]
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